FEAR OF BEING OFFLINE (FOBO), SLEEP QUALITY, ANXIETY AND LIFE SATISFACTION AMONG YOUNG ADULTS: A QUALITATIVE EXPLORATION

Abstract

The rapid expansion of digital technologies has transformed the daily lives of young adults, creating unprecedented levels of connectivity and dependence on online communication. One emerging psychological phenomenon associated with this transformation is the Fear of Being Offline (FOBO), characterized by discomfort, anxiety, and distress experienced when individuals are unable to access digital platforms, social networks, or online communication channels. The present qualitative study explored the lived experiences of young adults regarding FOBO and its perceived influence on sleep quality, anxiety, and life satisfaction. Semi-structured interviews were conducted with 15 young adults aged 18-30 years who reported frequent engagement with digital technologies. Data were analysed using thematic analysis. Four major themes emerged: (a) compulsive need for constant connectivity, (b) disrupted sleep and nighttime digital vigilance, (c) psychological distress and anticipatory anxiety, and (d) paradoxical effects on life satisfaction and well-being. Participants reported persistent urges to check notifications, fear of missing important information, sleep disturbances due to excessive nighttime screen use, heightened anxiety during periods of disconnection, and reduced satisfaction with life resulting from continuous social comparison. However, some participants also acknowledged benefits of digital connectivity, including social support and access to information. The findings suggest that FOBO represents an emerging psychosocial challenge among young adults and may have significant implications for mental health and well-being. Future interventions aimed at promoting digital well-being and healthy technology use may help mitigate the adverse consequences associated with FOBO.

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